We think about it. And maybe even set the alarm with the expectation of a sunrise run, but most of us don't exercise early, despite our best intentions. Yet the 69 percent of exercisers who work out after noon might be missing out on some key benefits of moving in the morning. And Many people today are seen to be more active in the afternoons and evenings. And by "active", we are referring to their exercise and fitness routines. Although some try to wake up in the morning to do their regular exercises, a lot are still opting to do so later.
The reason behind this phenomenon is that many people think that they have more time during the later part of the day. While it may be true since there are a lot of other priorities that need to be accomplished in the morning, you may be missing the essential benefits of exercising in the morning.
Research shows that there are a lot of key benefits that you can enjoy from a morning exercise that you cannot obtain from any other time of the day. Whether you are a morning person or not, you may want to re-check your exercising schedule because of these reasons:
1.Morning exercising helps lose more weight
Exercising, in general, can help you burn fat. But, little did you know that morning exercises are much more effective in burning calories and excess fat. The reason is that the fat oxidation is found to occur naturally when the workout is done before breakfast.Now, if you really want to burn more fats and calories, efficient fat oxidation is the thing you need. Not only does it help you burn fats, it can also help you minimize the risks of getting diabetes. Moreover, an exercise routine before breakfast also mimics the way how fasting works, which apparently is a very good factor in losing weight.
2. Make your skin naturally glow
It is scientifically proven that once you start working out it will have positive effects not only on your metabolism but on your skin as well. People who exercise in the morning are more likely to have a natural skin glow and appear healthier and more beautiful than those who do not work out at all or work out in the evening.
3.You'll sleep better at night
Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests.
Note that an exercise is a form of stress. And the human body is designed to react to stress by releasing hormones and increasing the adrenaline. Just imagine when you do your exercises and workouts during the night time, the increase in adrenaline will affect your sleeping pattern when bedtime comes around!
4.Helps to build muscle more efficiently
When you want to build and gain more muscles, you need more testosterone in your body. And guess what time of the day that your testosterone levels are at their peak? Yes, you guessed right – in the morning, once you wake up!
Hence, getting up and out in the morning to do your workouts and trainings will help you build muscles more effectively and efficiently for the very reason that your body is in its prime muscle-building state.
5. End-of-day accounting. If you crawl into bed after a long, difficult day feeling unaccomplished, if all else fails, your early morning workout will be the one thing on the list got done today. Or, in the words of fitness coach and blogger Susie Lemmer, the reasons “all boil down to the fact that there is no better way to start your day than knowing you have done something amazing for yourself.”
In a word, Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests. You may feel that you are not a morning person but if you really want to make life-changing moments in parallel to your health and fitness conditions, you better start exercising in the morning.